In December 1999, around her 65th birthday, Joan Didion started writing a journal after sessions with her psychiatrist. Over the next year or so, she kept...
Still looking for a New Year’s resolution for self-improvement? Consider keeping a journal, which studies have shown might help with one’s mental well-being and anxiety issues,...
It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of...
